<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Jhana8 &#187; meditation benefits</title>
	<atom:link href="http://www.jhana8.com/category/meditation-benefits/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.jhana8.com</link>
	<description>Jhana states of mind are elusive for most. Assistance for those seeking jhanas.</description>
	<lastBuildDate>Tue, 27 Jul 2010 02:12:37 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>Meditation and ADHD &#8211; ADD</title>
		<link>http://www.jhana8.com/meditation-benefits/meditation-and-adhd-add/</link>
		<comments>http://www.jhana8.com/meditation-benefits/meditation-and-adhd-add/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 08:26:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[meditation benefits]]></category>
		<category><![CDATA[adhd add]]></category>
		<category><![CDATA[meditation adhd]]></category>

		<guid isPermaLink="false">http://www.jhana8.com/?p=79</guid>
		<description><![CDATA[My mind has slowed down quite a bit from the ADD &#8211; ADHD mess it was in the past. I notice when I speak with fast talking people. I can&#8217;t keep up &#8211; nor do I try. I notice when I sit at the computer and go half the speed I used to go. My [...]]]></description>
			<content:encoded><![CDATA[<p>My mind has slowed down quite a bit from the <a title="ADHD - ADD information on diagnosis and living with the disorders" href="http://www.adhdkid.com" target="_self">ADD &#8211; ADHD</a> mess  it was in the past. I notice when I speak with fast talking people. I can&#8217;t keep up &#8211; nor do I try.</p>
<p>I notice when I sit at the computer and go half the speed I used to go. My internet connection is significantly slower and maybe that is helping the mind slow down too?</p>
<p>I&#8217;m attributing the reduction in ADHD &#8211; ADD symptoms mostly to meditation, and more specifically, the results of meditation since I rarely ever do it anymore. The changes have already been made inside the mind and I&#8217;m not sure that I could speed back up to the way I was in the USA &#8211; or not. Could I still be employed in the USA in this state? That&#8217;s  a funny question. But, funnier still &#8211; I don&#8217;t know the answer.</p>
<p>I think I&#8217;m running at about 50% of what I used to in terms of speed of understanding and producing things, and multi-tasking.</p>
<p>If you think you or your kids might have ADD &#8211; ADHD you should drop by this <a title="ADHD kid - kids, teens, adults with ADHD - how to identify the disorder." href="http://www.adhdkid.com" target="_self">ADHD kid site</a> and find some articles about it. It&#8217;s my site! I&#8217;m quite interested in the topic and will be growing the information there over the next few months.</p>
<p> <img src='http://www.jhana8.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Vern</p>
]]></content:encoded>
			<wfw:commentRss>http://www.jhana8.com/meditation-benefits/meditation-and-adhd-add/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
