≡ Menu

Mirror Meditation – Looking at Self as Meditating

Meditating on the spa in the garage today in the morning 7:30. There was an instant calmness and emptiness that existed. The mind was not much troubled by anything, nor was it following anything that the eyes saw. It was a nice 20 minutes. As one sat and looked at the body reflected in the mirror the body became a black and white negative image of itself only reflecting back black and white features of the face and body. At times the face and body appeared to fade in and out of visibility. At one point very nearly vanishing altogether. At another time as the eyes focused on the reflection of the garage light on the nose (a very small dot on the tip of the nose), one saw that the features of the face were a bit disjointed. One remembers thinking that everything we see is just a perspective of the world as it is. It is just a fractal vision of the complete surroundings that envelope us everyday. 3D, 2D, are all partial views of this world. There is no seeing through these eyes as things truly are from a world perspective.

Note – this is a fascinating experience that I hope some of you get to try. Not many of you will have mirrors right in front of you as you sit to meditate, but it is worth buying one to try it. It’s rather dumbfounding to sit and watch your head and body disappear. It’s a great exercise for ‘letting go’ of fear and anxiety because if you can sit there and watch your head disappear, and not be fearful – it’s quite something…

1 comment… add one

Leave a Comment