Meditation, Mindfulness, and Deep Jhana Training

“The cost of confusion in meditation is often measured in years.”

🎯 Core Breath & Jhana Meditation Training

🧘 Jhana Info

Jhana is a progression of eight deep states of meditative absorption that unfold after the mind locks effortlessly onto a single sensory object—usually the breath—in perfect concentration.

Jhana Index | 8 Jhanas | Jhana Experiences | New Book – Deep Jhana: Total Ego Annihilation

Benefits of Jhana Practice | How Do You Change?

👁️ Abhinna Info

Abhinnas are experiences which give special insight into realms that we as humans don’t typically experience. After reaching 4th Jhana some people have one or more of the 6 Abhinnas.

Abhinna Index | Abhinna Experiences | Abhinnas vs Siddhis

✨ Non-Duality Info

A Non-Dual State is a thoughtless state where you don’t feel the ego, body, emotion/feelings, or suffering. It can last for seconds or much longer.

Non-Duality Index | What is the Direct Experience of Non-Duality? (huge post) | State of Vern’s Mind

Welcome!

Hi, my name is Vern Lovic. I’ve been a meditation and Deep Jhana teacher and author for many years. I currently live in Krabi, Thailand with my small family. At Jhana8 I offer many types of meditation training services to put you on the right path for reaching whatever your goals are with meditation.

Most people breathe when they meditate. Few ever learn how to master it. Jhana8 gives you a path from your very first breath to the deepest levels of Jhana — real mental absorption, real transformation. You’ll train focus until it’s effortless, awareness until it’s unshakable, and dissolve straight into absolute Perfect Concentration without distraction.

General (Free) Information

Most of the meditation, mindfulness, Jhana, Abhinna, and Non-dual info here is free!

* Now Booking *
Private 3-Day Deep Jhana Retreat
30-120 minute Coaching Calls